Photo Source: Geo Darwin

Photo Source: Geo Darwin

Just one serving a day of tomato-based foods can have an incredibly beneficial effect on your health. Not only can they reduce heart diseases, they can potentially prevent and reverse dozens of diseases if eaten daily. This is one fruit you don’t want to leave out of your diet.  

  • VITAMIN AND MINERAL RICH: They provide the body with a tremendous amount of natural vitamins and minerals such as vitamin A, vitamin K, vitamins B1, B3, B5, B6, B7, excellent vitamin C, folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus.
  • IMPROVES DIGESTION AND PREVENTS CONSTIPATION: They help to improve the functioning of the digestive system and the liver, and the prevention of constipation, especially when mixed with spinach juice.
  • STRENGTHENS IMMUNE SYSTEM: Daily consumption of tomatoes is working to increase the proportion of vitamin C in the blood, which inhibits the levels of stress hormones and strengthens the immune system. So drinking tomato juice helps ease tension and stress.
  • REDUCE BLOOD CLOT RISKS: Tomato juice helps to reduce the risk of blood clots. The excessive clumping together of platelet cells can cause problems for our bloodstream in terms of blockage and unwanted clotting, and prevention of this excessive clumping is important for maintaining heart health. Numerous phytonutrients in tomatoes have been shown to help prevent excessive clumping of our platelet cells.
  • REDUCES PROSTATE CANCER RISK: Tomatoes are rich in natural fiber which maintains the health of the colon as it reduces the risk of prostate cancer which affects 1 in 8 men. One key tomato nutrient that has received special focus in prostate cancer prevention is alpha-tomatine. Alpha-tomatine is a saponin phytonutrient and it’s shown the ability to alter metabolic activity in developing prostate cancer cells. It’s also been shown to trigger programmed cell death (apoptosis) in prostate cancer cells that have already been fully formed. Research on alpha-tomatine has also been conducted for non-small cell lung cancer, with similar findings.

Author: Cerebral Lemon