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It is a reached agreement that natural living is the best way to go, in this fast-paced world of industrialization. For longevity, the human system can only ward off our health hazards for so long. In the gloominess of the above, we can find a light by looking through ways to make healthy living an easier path.

The benefits of herbal tea are definitely worthy reasons to start taking them. Regardless of which tea you choose; white, black, or red. They all have the ability to work more in specific areas than the other.

However, the green tea can do it all!

Green tea is a drink made from the leaves of the tea plant, Camellia sinensis, which is arguably one of the most beneficial sources in the world for something beneficial to both your body and your mind.

It can do almost anything, from relaxing the mind and body to preventing cell damage. Be it brewing at home or buying from a tea shop, green tea is one of the healthiest drink choices out there.

Read more about what green tea can do for your body below:

Mood jolt: Green tea serves as a boost for your mood. The reason being that, the polyphenols in green tea have the ability to influence the availability of dopamine in the brain. In turn, it creates a euphoric state of mind.

Lose the extras: It helps with weight loss by increasing your body’s thermogenesis, which is the generation of body heat. This occurs as a result of healthy and regular digestion and absorption of food. Because of this, green tea can regulate the absorption of fat and help you lose weight.

Memory enhancer: Acts as a better alternative to help your memory. A study from Molecular Nutrition & Food Research found that there may be a connection between certain chemicals in green tea and reduced risk of certain neuro-degenerative conditions, such as Alzheimer’s. A couple of cups of green tea may keep your memory sharp.

Lowers blood pressure: According to The British Medical Journal, green tea is said to have beneficial effects on blood flow. A few cups a day have the ability to lower blood pressure by 2.6mm Hg, leading to a lower risk of diabetes and cardiovascular problems.

Heart’s soldier: Its versatility extends to your heart too. A study conducted by Harvard Medical School found that participants who drank more than five cups of green tea a day had a 26 percent lower risk of death from heart attack or stroke. In addition, the study found that people who drank green tea on a daily basis had a 28 percent lower risk of coronary artery disease than those who didn’t.

Author: Cerebral Lemon